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General Well-Being

During these difficult times Kings continues to work hard to ensure that all our students remain safe.

5 Top Tips for your mental health and wellbeing:

Form a routine – make sure you get enough sleep and be prepared for each day.
Set mini goals – for a sense of achievement, set targets and reward yourself when you achieve these.
Eat well – start your day with a decent breakfast and ensure you continue with a balanced diet.
Give yourself breaks – don’t overwork yourself and have plenty of time away from a screen. Use this time to get active and do some exercise.
Keep connected with friends – they might not be in the same room but your friends are still there.

Below you will find links (please click on the icon to access the website) and documents all focused on maintaining well-being and keeping the you and your family safe.

A long and comprehensive list of strategies that young people can use to manage their well being during lockdown. As we are all different, so are the strategies.

Surrey Young People’s Substance Misuse Service.
Catch22 Surrey Young people’s Substance Misuse Service (SYPSMS) is a county-wide specialist treatment service for young people aged up to 25. We offer free and confidential advice and support.

If you are you worried about online sexual abuse or the way someone has been communicating with you online - make a report to one of CEOP's Child Protection Advisors

Children and Family Health Surrey is the Surrey-wide NHS community health service for children and young people from birth up to 19 years of age and their parents and carers.

We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you.

Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!

The EikOnline virtual youth club is new, safe and exciting and has been set up to meet the needs of local young people.

Guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) pandemic

Kooth - Your online mental wellbeing community
Free, safe and anonymous support.
Helpful articles, personal experiences and tips from young people.
Start or join a conversation with the friendly Kooth community.
Chat to the helpful team about anything that’s on your mind. Write in your own daily journal to track your feelings or emotions and reflect on how you’re doing.

Coronavirus (COVID-19) advice and support for parents and carers. Whether you're working from home with your kids or supporting children with anxiety due to coronavirus, we've got tips and advice for you.

The Parental Guide To Surviving Lockdown

Place2Be is a children’s mental health charity that provides counselling and mental health support and training in UK schools. Our tried and tested model is backed by research.

Refuge is an independent, specialist charity that supports women fleeing domestic abuse and other forms of gender-based violence. We have been doing this work since 1971.

Resources to support children and adults around anxiety, worry, stress, and fears; including those related to the pandemic/Covid-19.

Mindsight Surrey CAMHS is a partnership of providers lead by the NHS, including voluntary organisations and private providers. Together we deliver mental health and learning disability services for children and young people living in Surrey.

Through a single point of referral, we offer a 'no wrong door' approach, providing support to children, young people and families to find the right help at the right time

An NHS web site with resources on emotional health, healthy lifestyle choices and keeping safe.

Surrey County Council's directory of registered childcare, family activities, holiday clubs and support groups near you.

If you are concerned about the safety of a child or young person you can contact the Surrey Children's Single Point of Access (C-SPA). You can request support, direct information, advice and guidance for children and families.

A set of resources for the under 25's - from dealing with lock-down anxiety, to racism and the pressure from "Lockdown-glow-ups" to lose weight.

Young Minds want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.

The web site offers support on many diverse mental health topics for coping during the pandemic and beyond lockdown.

Returning to school following lockdown and COVID-19. Helping you to support your child. A Surrey and Borders Partnership NHS Trust webinar.

The UK Safer Internet Centre, where you can find online safety tips, advice and resources to help children and young people stay safe online.

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